6 REASONS WHY YOU SHOULD CUDDLE EVERYDAY

Cuddling is one of the best means of physical affection; it garners closeness, shows affection, and increases happiness. Cuddling releases a hormone which reduces stress and anxiety, meaning that it increases your mental well being as well. Cuddling comes with lots of amazing benefits and here are reasons why you should cuddle your partner everyday.

1. IT LOWERS YOUR RISK OF HEART DISEASE
Cuddling has been found to lower the risk of heart disease. Factors like high blood pressure, stress, anxiety that contribute to heart disease are lowered when you cuddle.

2. IT DEEPENS YOUR RELATIONSHIP WITH YOUR PARTNER
You should cuddle your partner for at least ten minutes everyday if you want to deepen your relationship. The intimacy that comes with cuddling is second to none. Cuddling promotes trust and increases your sense of security with your partner.

3. IT MAKES YOU FEEL GOOD
Cuddling releases a hormone known as oxytocin which gives you the feel-good factor and promote calmness. Cuddling is a wonderful way to bring calmness to your relationship.

4. IT BOOSTS YOUR IMMUNE SYSTEM
You boost your immune system when you cuddle because cuddling helps you relax and lower levels of the stress hormone cortisol, which impairs the functioning of the immune system.

5. IT REDUCES STRESS
Another reason why you should cuddle everyday is that cuddling help reduce stress. Cuddling combats the effects of stress by lowering levels of the stress hormone cortisol.

6. CUDDLING HELPS YOU COMMUNICATE BETTER WITH YOUR PARTNER
Communication is important in a relationship and cuddling helps you communicate and share things with your partner on a deeper emotional level. Having a conversation while wrapped up in each other’s arms will help you open up and bring you closer to your partner.